One week on the diet – 1 pound down

OK not a great first week.  But try and try again.

I did accomplish the habit of writing down what I eat, and I found a weighloss buddy – Trish has agreed to keep me honest. Perhaps this week I will go to the gym that I bought a membership to last week!

I went to the farm on Saturday – got some poison ivy on the backs of my hands.  I blame the fig tree. That’s where I saw the stuff.  So far, it’s not too bad. I will just have to deal.

I have a date to make fat free banana blueberry muffins with my older girl this afternoon, but I want to share a great recipe I made up:

Easy Low-cal Asian Soup.

• 1 Box Chicken Stock (4 c.)
• 1 bunch boc choy – chopped
• 1 small box of button mushrooms- quartered
• 1 tsp. toasted sesame oil
• 1 tsp Chinese 5 spice
• 1 tofu cutlet (I used House) Diced

Add all to a pot. Boil until the veggies are soft. Eat (can serve over rice)

5 ww points in the WHOLE POT.

OK – My hands hurt…